Yoga is the science of nature. Practicing yoga not only makes the body healthy but also the mind. If yoga is practiced with full knowledge, then any particular part of the body can also be made healthy. The back or spinal cord is the base of the body. Without it, neither the body can stand […]
Know These 13 Important Things Before Doing Yogasana
Staying fit in today’s era is a challenge for everyone from kids to adults. Yogasana is a way to stay healthy, by adopting it we can lead a healthy life. But doing yoga is not as easy as we see it on TV. Doing yoga without any guidance and ignoring your health problems can be […]