In today’s fast-paced world, eating healthy often feels like a losing battle. Life moves swiftly, and in rush, essential nutrients quietly skip slips from our plate and that is exactly where the supplement market steps in, with promises to fill the gaps in our diet. But, the supplement market is riddled with products that are either adulterated or substandard making it hard to know what’s truly helping and what is just a placebo in a fancy label. But what if there was a way to get unadulterated, high-quality supplements at up to 80% off the usual market price? 

You will want to read this blog till the end. Because finding the right supplements is not just about health anymore. It’s also about knowing where the real stuff is hiding. 

What Supplements should I add in my Daily Routine 

Vitamin D 

Vitamin D is a vitamin made in the skin after exposure to UVB radiation. But that synthesis has reduced a bit these days because of the range of external factors like season, air pollution, skin pigmentation, sunscreen use, and even the type of clothing worn. Age plays a role too. As we grow older, the skin’s levels of 7-dehydrocholesterol, the compound needed for Vitamin D production declines, and so does the body’s ability to make the vitamin. From diet, Vitamin D is available in two forms. Vitamin D2, or ergocalciferol, is sourced mostly from plants, yeast, and mushrooms. The other is Vitamin D3, or cholecalciferol, found in animal-based foods like fish and eggs. 

Deficiency of Vitamin D 

Deficiency of Vitamin D3 can lead to : 

1. Rickets in children 
2. Decrease in bone density (Osteomalacia in adults) 

Where can I get Vitamin D supplements at affordable price –  

Answer- SayaCare 

Their Vitamin D supplements range include: 

1. Vitamin D3 oral solution: At just ₹ 27/- (Drug code 1841) 
2. Calcium 500 mg + Vitamin D3 250 IU tablet- At just ₹ 14/- (Drug code 220) 
3. Vitamin D3 soft gelatin capsule 60000 IU – At just ₹ 20/- (Drug code 2047) 
4. Vitamin D3 60000 IU chewable tablets- At just ₹ 19/- (Drug code 1564) 
5. Vitamin D3 60000 IU 1 gm Powder- At just ₹ 10/- (Drug code 585) 

Magnesium 

Magnesium, much like calcium, is a crucial mineral in the body, it plays a key role in skeletal formation. In adult humans, magnesium is an integral part of bone development. It can be sourced from a wide range of foods, including animal products, legumes, and cereals. 

Deficiency of Magnesium  

Deficiency of magnesium can lead to: 

1. Condition that disrupts the normal communication between nerve and muscles 
2. Swelling in digestive tract (Inflammatory bowel syndrome) 
3. Protein-energy deficiency 
4. Involuntary muscle movements 
5. Seizures 

Where can I get Magnesium supplements at affordable price –  

Answer- SayaCare 

1. Calcium, vitamin D3 and multimineral tablets- At just ₹ 23/- (Drug code 817) 
2. Ginseng, Multimineral and multivitamin capsule- At just ₹ 35/- (Drug code 580) 

Iron 

Iron is an essential micronutrient for a number of components in the body, including proteins, enzymes, and is a component of haemoglobin – a protein in red blood cells that carries oxygen . It is also important as it is the main component that attaches to oxygen in the body and transports it throughout the body. It plays a key role in other body functions like neurodevelopment, tissue synthesis, and hormone synthesis. About 5–70% of India’s population is iron deficient. 

Deficiency of Iron 

Deficiency of Iron can results into anemia. 

Where can I get Iron supplements at affordable price –  

Answer- SayaCare 

1. Iron 50 mg + Folic Acid 0.5 mg + Zinc 22.5 mg Capsule- At just ₹ 16/- (Drug code 1223) 
2. Folic Acid 5 mg tablet- At just ₹ 7/- (Drug code 224) 
3. Carbonyl Iron 50 mg + Folic Acid 0.5 mg/5 ml Iron Syrup- At just ₹ 44/- (Drug code 225) 
4. Ammonium Ferric citrate, Cyanocobalamin, Folic acid Iron syrup- At just ₹ 35/- (Drug code 495) 
5. Iron Ascorbate 100 mg + Folic Acid 1.5 mg | Iron Tablet- At just ₹ 26/- (Drug code 498) 

Vitamin B12  

Vitamin B12, also known as cobalamin, methylcobalamin and cyanocobalamin , is a water-soluble nutrient. It is important for the body for the formation of genetic material in the cells, along with keeping the nerve and body cells healthy. The source of Vitamin B12 is mainly animal-based foods. It includes meat, fish, eggs, milk, and other dairy products. 

Deficiency of Vitamin B12 

1. Anemia 
2. Digestive issues 
3. Neurological issues 

Where can I get Vitamin B12 supplements at affordable price –  

Answer- SayaCare 

1. Vitamin B12 1500 mcg sublingual tablet- At just ₹ 28/- (Drug code 1961) 
2. Vitamin B12 500 mcg tablet- At just ₹ 20/- (Drug code 1962) 
3. Methylcobalamin 1.5 mg+ L- carnitine 500 mg+ Folic Acid 1.5 mg tablet- At just ₹ 110/- (Drug code: 586) 

Omega- 3 fatty acid 

Omega-3 fatty acid is mainly found in fish, soybean, flaxseed, chia seeds, walnuts, and shellfish, and it helps in various activities in the body, including promoting brain, eye, skin, heart health and increasing longetivity. 

Deficiency of Omega- 3 Fatty acid 

Deficiency of omega-3 fatty acid include: 

1. Rough, scaly and inflammation in skin 
2. Impaired visual, neural and immune function. 

Where can I get Omega- 3 fatty acid supplements at affordable price –  

Answer- SayaCare 

1. Omega- fatty acid soft gelatin capsules- At just ₹ 50/- (Drug code 2096) 

Why Choose SayaCare? 

SayaCare is the only online pharmacy that tests every batch of medicine they procure from the manufacturer to ensure they deliver only genuine medicines. Once the medicine passes the quality test, it is then displayed on the website and delivered to your doorstep at 80% off. Every medicine from SayaCare is affordable because they bypass the traditional supply chain and provide you medicine at its actual cost, along with a test report of the medicine quality