Men who struggle with erectile dysfunction (ED) can find relief through lifestyle changes. Regular exercise strengthens muscles that help sustain an erection and can even reverse ED.
While prescription medication like Viagra (sildenafil) and Cialis (Tadalafil) helps treat ED, regular exercise is often more effective. Aerobic exercises like walking and jogging, improve blood flow, while Kegel exercises and weight training increase muscular strength.
Kegel Exercises
Kegel exercises (also known as “penis” or “dick” exercises) target and strengthen the pelvic floor muscles. These muscles help with the pumping action of the penis during an erection. And the emptying of the bladder after urination. Practiced daily, they may help prevent erectile dysfunction and premature ejaculation. To perform a Kegel, tighten and hold the pelvic floor muscles for about five seconds and then relax them. It’s important to avoid tensing other muscle groups, such as the abdominal or leg muscles.
In women, the weakening of these muscles is common due to pregnancy, childbirth, aging. And weight gain and can cause urinary incontinence. In men, a decrease in the strength of these muscles can lead to a decrease in the length. And hardness of their erections, and for a stronger erection, you can take Cenforce online. In both genders, regular Kegel exercises can also increase blood flow to the groin, which might improve erectile function. Some research has found that combining Kegel exercises with a sexual health assessment might be effective in improving erectile problems.
Aerobic Exercises
Exercise can help a person regain the ability to sustain an erection. The best exercises for treating ED are Kegel exercises. Which strengthen the muscles of the pelvic floor that support the bladder and bowel, according to research. These exercises are easy, but they can be difficult to do if one hasn’t practiced them before. Start by practicing three to four times a day, and gradually work up to 10 repetitions a day.
Aerobic exercises, like jogging and swimming, can also improve erectile function by increasing blood flow to the penis. This increase in blood flow can be due to the dilating of the blood vessels. Or by a process called “vascular shunting,” which redirects blood from areas where it isn’t needed to those that are. Blood flow problems are common in people with ED, and improving them can improve erections. In some cases, these changes can even completely cure erectile dysfunction. In addition to boosting erections, these aerobic exercises can help with weight loss. Which is another factor that can make a person less likely to have ED. And for better ED treatment you can take Cenforce Professional.
In addition to treating ED, Cenforce can help reduce the risk of prostate cancer and decrease the symptoms of heart disease in men with coronary artery disease. It can also be used to treat pulmonary arterial hypertension, a condition that affects the arteries in the lungs. It is important to talk to your doctor about any other medical conditions you have before taking this medication.
The active ingredients in Cenforce include sildenafil citrate and dapoxetine, both of which have been shown to be effective in improving erectile function. Sildenafil citrate works by inhibiting the enzyme PDE-5, which breaks down cyclic guanosine monophosphate, or cGMP, in the blood vessels. By blocking PDE-5, cGMP levels are allowed to rise, which leads to improved blood flow to the penis and an erection that lasts up to 4 hours. Dapoxetine targets premature ejaculation, another common problem faced by ED sufferers. It does this by increasing serotonin levels in the brain, which can help delay ejaculation and prolong sexual activity.
You should take this medicine on an empty stomach, and one hour before sexual activity. It is important to follow the prescription instructions on your medicine label exactly, and to take it as often as prescribed by your doctor. You should not stop taking this medication unless your doctor tells you to do so.
You should not take Cenforce with nitrate-based medications such as nitroglycerin, which is often used to treat chest pain or angina. It is also important to avoid drinking alcohol while you are taking this medication. This can affect the effectiveness of the medication and cause serious side effects. If you have any questions about this medication, talk to your doctor or pharmacist.
Pelvic Floor Exercises
Pelvic floor exercises (also known as Kegel exercises) strengthen the muscles that are crucial for sustaining an erection. These muscles are located in the lower pelvis and form a muscle group called the pubococcygeus.
Men with erectile dysfunction often have weak pelvic floor muscles. Which is one reason why these exercises can be so effective. They can be done lying down or standing and should be performed a minimum of three times per day.
Identifying these muscles may be difficult for some people. But the easiest way to find them is to attempt to stop the flow of urine mid-stream. The muscles that you clench in this process are the ones you need to exercise.
Begin by squeezing and then releasing the muscles repeatedly. Building up to holding for 5 to 10 seconds, and then relaxing. As your endurance increases, you can start performing these exercises while standing or sitting. This will put more weight on the muscles and improve your control.
Other Exercises
Although Kegel exercises may be the most effective treatment for ED. And premature ejaculation, they aren’t the only exercise that can help. Any form of aerobic exercise can increase blood flow to the pelvic area, potentially improving erections.
Similarly, any muscle training workout that strengthens the muscles of the body can increase blood flow. And nerve sensitivity to the penis. The key is targeting the right muscles and doing them often enough to make a difference.
In addition, regular exercise can improve the overall health of a person. And decrease risk factors that contribute to ED, such as obesity and high blood pressure.
Since ED can stem from numerous physical and psychological issues, there is no one-size-fits-all solution. However, lifestyle changes and medications like sildenafil (Viagra). And Tadalafil (Cialis) can have great success in treating the condition and helping men to live a more healthy life. Your doctor can recommend the best treatment options for you after a medical examination.
