Heatlhy & Delicious Chinese Noodles Recipe For Weight Loss

Chinese food recipes

These Chinese food recipes for healthy noodles is perfect for those looking to lose weight while still enjoying a satisfying and delicious meal. Packed with nutritious ingredients, this dish is low in calories and high in fiber, ensuring you stay full and satisfied for longer. With a short preparation time, easy-to-find kitchen ingredients, and a simple cooking process, it’s an ideal option for busy individuals. Let’s dive into the recipe!


  • 6 ounces of whole wheat noodles
  • 2 cups of mixed vegetables (broccoli florets, bell peppers, carrots, snow peas, etc.)
  • 4 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 tablespoon of Sichuan Spicy Dan Dan noodle sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of honey
  • 1 teaspoon of sesame oil
  • 1/2 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish

Preparation Time: Approximately 15 minutes 

Cooking Time: Approximately 15 minutes 

Total Time: Approximately 30 minutes 

Serves: 2

Table of Contents


  1. Cook the Noodles:
    • To a vessel add some water.
    • Add the whole wheat noodles to the boiling water and cook until they are soft.
    • Post this take strain and strain the noodles.
  2. Prepare the Vegetables:
    • While the noodles are cooking, prepare the mixed vegetables by washing, peeling, and chopping them into bite-sized pieces.
  • Add and turn on the heat to warm olive oil in a large skillet or pan over medium heat.
  • Add the minced garlic to this and sauté for about 1 minute until the color of the garlic changes to golden brown.
  • Add the chopped vegetables to the skillet and stir-fry for 5-7 minutes until they are tender-crisp.
  1. Combine and Serve:
    • Add the cooked noodles to the skillet with the vegetables.
    • Pour the Sichuan Spicy Dan Dan Chinese noodle sauce over the noodles and vegetables, tossing gently to ensure everything is well coated.
    • Cook this for a few more minutes. Make sure you are not stirring it continuously as this would break the noodles and make them mushy.
    • Taste and adjust the seasoning if needed.
  2. Garnish and Serve:
    • Remove the skillet from the heat.
    • Transfer the healthy noodles to serving bowls.
    • Garnish with fresh cilantro or green onions for added flavor and freshness.
    • Serve hot and enjoy!


  • Feel free to customize the vegetables based on your preference and seasonal availability.
  • You can add lean protein sources such as grilled chicken, shrimp, or tofu to make the dish more filling and balanced.
  • To increase the fiber content, consider using whole-grain noodles or adding cooked beans or legumes to the dish.
  • Adjust the spice level according to your taste by increasing or reducing the amount of red pepper flakes.
  • If you want to add some extra crunch, sprinkle some toasted sesame seeds or crushed nuts on top before serving.

This recipe for healthy noodles provides a satisfying and weight-loss-friendly option for those seeking a nutritious meal. With its combination of whole wheat noodles, mixed vegetables, and flavorful sauce, it’s a delicious way to incorporate wholesome ingredients into your diet. Remember to experiment with variations and modifications to suit your taste preferences and dietary needs. Enjoy your healthy noodles guilt-free and savor the benefits of a nutritious meal!

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